I’ve spent the last 19+ years training, coaching, and refining what actually works—both in Brazilian Jiu-Jitsu (BJJ) and strength training. As a BJJ black belt, strength coach, and mentor, I’ve seen firsthand the common mistakes that hold people back: lack of structure, overcomplicated workouts, and chasing fitness trends that don’t deliver results.

I created The Anvar Method to cut through the noise and provide no-BS, results-driven training that builds real-world strength, resilience, and confidence. Whether you’re a martial artist, athlete, or an everyday person looking to get stronger, my approach is built on proven training systems that work.

This isn’t about fitness fads or gimmicks. It’s about training smarter, staying consistent, and becoming unbreakable—on and off the mats.

Beyond training, I also share insights on discipline, mental resilience, and overcoming adversity. I believe that strength isn’t just physical—it’s a mindset that shapes how you show up in life.

Join me on this journey to master your body, sharpen your mind, and build the strongest version of yourself.

Get started today by checking out my latest blog posts or signing up for my training programs.