Bjj / Martial Arts Archives - The Anvar Method

Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the bridge domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home/u476678598/domains/theanvarmethod.com/public_html/wp-includes/functions.php on line 6121
Bjj / Martial Arts Archives - The Anvar Method

A minimalist digital illustration of two Brazilian Jiu-Jitsu practitioners sparring on the mat, with muted beige tones and abstract geometric lines symbolizing controlled movement, safety, and injury prevention.

21 Jun How to Prevent Injuries in Jiu-Jitsu (and Stay on the Mats Longer)

Posted at 03:19h in Bjj / Martial Arts, Health 0 Comments

0 Likes

The Injury Loop (And How to Break Free) You’re finally picking up momentum in Jiu-Jitsu… Then boom—another injury. The nagging elbow that never seems to heal. The shoulder tweak that keeps coming back. You take a break to heal, but now your skills are slipping. Ever caught yourself thinking, “Is...

A minimalist black-and-white digital illustration of two Brazilian Jiu-Jitsu practitioners mid-roll, shown in silhouette against a clean background. The image conveys the intensity, strategy, and physical engagement of Jiu-Jitsu without revealing any facial features, emphasizing form and motion.

06 Apr Jiu-Jitsu Is Hard (And That’s Why It’s Worth It)

Posted at 21:03h in Bjj / Martial Arts 0 Comments

0 Likes

Jiu-Jitsu Will Challenge You Like Nothing Else I’ve trained my entire life. Since I was 12 or 13, I’ve been involved in different strength training disciplines—calisthenics, CrossFit, bodybuilding, powerlifting. I’ve also tried multiple martial arts, but nothing has challenged me like Brazilian Jiu-Jitsu (BJJ). I’ve spent the...