There’s a Reason You’re Built This Way There’s wisdom in how The Creator designed your body. Every part of you—your muscles, organs, senses—has a specific purpose. Your eyes face forward to see where you’re headed. Your nose is between your…
The Injury Loop (And How to Break Free) You’re finally picking up momentum in Jiu-Jitsu… Then boom—another injury. The nagging elbow that never seems to heal. The shoulder tweak that keeps coming back. You take a break to heal, but…
Get Jacked: Finding the Right Training Method for Your Goals What Does It Even Mean to “Get Jacked”? Before we talk about how to get jacked, let’s define what that actually means—because “jacked” can mean different things depending on who…