Success Requires Sacrifice: Why Everything Has a Cost Why Youâre Stuck (And Why You Keep Lying to Yourself) Letâs cut the crap. Youâre not âtoo busyâ or âwaiting for the right timeââyouâre afraid. Afraid of failing. Afraid of what people will think. Afraid of how hard it...
Get Jacked: Finding the Right Training Method for Your Goals What Does It Even Mean to "Get Jacked"? Before we talk about how to get jacked, let's define what that actually meansâbecause "jacked" can mean different things depending on who you ask. Are we talking about: Getting lean and...
Why Motivation Isnât Enough: 4 Brutal Truths That Actually Drive Action The Motivation Trap: Why Youâre Still Stuck Let me ask you something: What did you actually achieve this year? This month? This week? Today? If your answer is ânot muchâ or âstill working on it,â I want...
Ever feel like no matter how hard you try, youâre stuck? You set goals. You get excited. You grind for a bit⌠Then something happens. You lose momentum. You fall off. And suddenly, youâre back to square one. đš Still out of shape.đš Still not making progress.đš Still watching...
Want to learn faster? Improve any skill? Master something new? Most people think learning is about talent. Or intelligence. Itâs not. The truth is, the people who master skills arenât the smartest. Theyâre the ones who know how to learn. I wasted years doing it wrong. Reading without applying....
Whatâs This Blog About? The year was 2006. I was 13 years old. My cousins made fun of me for being a little chubbyânot fat, just a bit rounder than the other kids. My classmates would reach for my cheeks like I was some kind of...