21 Jun How to Prevent Injuries in Jiu-Jitsu (and Stay on the Mats Longer)

The Injury Loop (And How to Break Free) You’re finally picking up momentum in Jiu-Jitsu… Then boom—another injury. The nagging elbow that never seems to heal. The shoulder tweak that keeps coming back. You take a break to heal, but now your skills are slipping. Ever caught yourself thinking, “Is...