How It Works

How it works

Private BJJ & strength coaching in Dubai, start this week.

No sign-up forms, no contracts to read, no crowded class to get lost in. One WhatsApp message starts it — here’s exactly how the coaching works from there.

Book a free intro session

Three steps to your first session

01

Message me

Send a WhatsApp. Tell me where you’re at and what you want — complete beginner, returning after a layoff, or chasing competition prep. No forms, no pressure.

02

Free intro session

We train at a gym that suits you, or at your home, so you can feel the coaching before committing to anything. You’ll leave knowing whether it’s a fit.

03

Your private plan

If it’s a fit, I build programming around your schedule and goals, and we get to work — one focused session at a time, adjusted every week.

What we cover

A complete system, coached properly — not four separate things bolted together.

01

Brazilian Jiu-Jitsu

Fundamentals to advanced, one-on-one. Real technique, real rolling, no ego — from your first day to competition prep.

02

Strength & Conditioning

Build a body that holds up on and off the mats — power, mobility, and staying injury-free through your 30s, 40s and beyond.

03

Nutrition & Recovery

Simple, sustainable habits that fit a demanding professional life in Dubai — not a crash diet you quit in three weeks.

04

Accountability

Weekly check-ins over WhatsApp, honest feedback, and a standard you’re held to. The part that makes the difference.

Where we train

Across Dubai. I coach at gyms with open mat space, and I can come to your building gym or home — wherever works best for you. Sessions are scheduled around your week, not a fixed class timetable.

What it costs

Private coaching is priced to your goals and how often we train — so it only makes sense to work it out once I understand what you’re after. We cover it on your free intro, with no surprises and no obligation.

The fastest way to get a straight answer is simply to message me.

Ask about pricing on WhatsApp

Stop training half-heartedly.

Book a free intro session

Limited private roster · usually replies within the hour

The Anvar Method · Private BJJ & strength coaching · Dubai, UAE
WhatsApp +971 50 957 5474 · Instagram · The Journal
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